Avocado is included in a fruits that contain high fat (about 6.5 percent), but the fat is monounsaturated fat oleic acid, commonly known as omega-9. This type of fat can reduce excess "bad cholesterol" LDL effectively, especially if we also limit the consumption of saturated fats. The result will be evident when eating avocado accompanied by reducing fried foods and bersantan, as well as fatty meats, and gravy fat lard
Effectiveness avocado lowers levels of "bad cholesterol" is also driven high fiber content. The soluble fiber in avocado will absorb excess "bad cholesterol" and throw it out with the rubbish food.
A medium-sized avocado contains 10 grams of fiber. Eat a course has met 40% of adequate intake of fiber a day.



Avocados are rich in potassium minerals. Half a medium-size avocado contains 548 mg of potassium, 15 percent higher than the content of potassium in a banana. Potassium can relieve high blood pressure, heart rate control, and maintain the health of the nervous system.
The combination of "good fats", fiber, and potassium making avocados can prevent invasive disease caused by hypertension and excess cholesterol, particularly stroke and heart disease. Diabetics can also benefit them to cut risk the same, which is often a complication.
Because of the high fat, avocados are often accused of being the cause of obesity. And that's not true. If our diets are full of calories, eating avocados or whatever food is certainly easy to gain weight. If we are eating well, eating avocados do not need to be a problem. Moreover, the avocado contains healthy fats.
ANTIKERIPUT & MAKE YOUNG
Although not much, avocados contain enough vitamin A and chlorophyll. In the stored fat lot of vitamin E. The combination of vitamin A, chlorophyll, and vitamin E as an antioxidant proven to keep skin looking supple Mexican population has aged and fresh though. Infrequently cancerous. They are very fond of eating avocado dip (guacamole), the way we were eating chili here.
The high potassium content of avocados make alkaline forming fruit. In theory Food Combining, alkaline forming foods protect the body's cells from free radical attack, so it is not easily broken. The most obvious impact of the cell is maintained youthful looking face. Well, loss, right, if we keep away from the avocado?
Eyes often dizzy and head dizzy? Consult a doctor. If indeed we suffer from anemia (low hemoglobin), do not hesitate to eat avocados. In the avocado contained iron and copper, which plays an important role in the formation of fresh blood and prevent anemia from lack of iron nutrition. Magnesium and calcium to help maintain bone health.
Avocado good for pregnant women. Folatnya acid content is needed fetus, so that the brain and spine can grow perfectly healthy. One medium avocado fruit contains 114 mg of folic acid, is sufficient to meet 30 percent of the recommended daily folic acid.
In addition to folic acid, B-complex vitamins are stored in the avocado other is vitamin B6. It is important to control the functions of the nervous system. The low concentration of vitamin B6 in the blood easily cause nausea in the first trimester of pregnancy. Well, eat avocado on pre-pregnancy and during pregnancy can prevent nausea due to morning sickness.
Later, scientists discovered a new fact. Avocado loaded glutathione, a compound naturally fitokimiawi non-nutritious nutrition. Glutathione is a powerful antioxidant repellent various cancers, particularly cancers of the mouth and throat, and prevent heart attacks. Compared with bananas, apples, cantaloupe, and grapes, the content of glutathione in avocado 3 times.
Beta-fitokimiawi sitoterol is another compound found in avocados. Vegetable fats are the "good fats", properties degrade all types of blood fat that can lead to disease due to vascular disorders, particularly stroke and heart attack. Beta-sitosterol will normalize the levels of "bad" cholesterol, triglycerides, and total blood fats. Amounted to 4 times higher than that found in bananas, apples, grapes, and cantaloupe.

Banana is a fruit that easily met in a tropical climate region. In addition, the price is also relatively cheap compared to other fruits. However, you may not suspect that the banana was as simple fruit has a myriad of benefits, ranging from cardiovascular protection, maintaining eye health, bone repair, and prevent kidney cancer.



Cardiovascular Protection
Bananas are one of the best sources of potassium, an important mineral that maintaining normal blood pressure and heart function. On average, bananas consisting of 467 mg of potassium and 1 mg sodium, can help prevent high blood pressure and atherosclerosis.
A study published in the Archives of Internal Medicine revealed that high-fiber foods, such as bananas, helps liver disease. Throughout the 19 years of research shows that people who eat a lot of fiber, about 21 grams per day, had 12% less coronary heart disease, cardiovascular disease and 11% less than that which takes a little fiber (5 grams per day).

Maintain Healthy Eyes
When small, of course, tell your parents to eat carrots so many eyes remained good. However, as an adult, it looks like fruit is more important in maintaining eye health. The study consisted of 100,000 participants who were asked to consume fruits, vegetables, antioxidant vitamins A, C and E, and carotenoids to evaluate the formation of ARMD eye diseases, suggesting that consumption of vegetables, antioxidant vitamins and carotenoids are not associated with the disease. Meanwhile, consumption of fruits show protection against acute eye disease.

Improving Bone
Eating bananas regularly will help your body absorb calcium better. Bananas contain many fruktooligosakarida, which is a prebiotic or bacteria that are good for your colon. These bacteria produce enzymes and vitamins that improve absorption of nutrients and protect against malicious microorganisms. The body's ability to absorb calcium is also getting better, so good for the bones. In addition, it also reduced the risk of colon cancer.

Healthy Kidney
Research of the International Journal of Cancer suggests that the consumption of fruits and vegetables, especially bananas, regularly and being able to protect the body. Study of 13.4 years with a population consisting of 61.000 women aged 40-76 showed that women who ate more than 75 fruits and vegetables per month (or 2.5 per day) cut the risk of kidney cancer by 40%. Among other fruits, pisanglah the most protective.

A few tips:
● Eat a banana as the fruit is really ripe, because the ripe fruit, the higher the level of antioxidants as well. (Research University Innbruck Austria)
● If you want to speed up the ripening process, then put a banana in a paper bag or wrap in newspaper
● In addition to be eaten plain or a salad, sandwich or banana crepes with peanut butter and honey is also a delicious meal. In addition, you can also serves it in a way cut up and put into your oatmeal breakfast.

Source: World Healthiest Foods