Relieve and Prevent Hypertension With Avocado

By Anggita Saturday, December 8, 2012

Avocado is included in a fruits that contain high fat (about 6.5 percent), but the fat is monounsaturated fat oleic acid, commonly known as omega-9. This type of fat can reduce excess "bad cholesterol" LDL effectively, especially if we also limit the consumption of saturated fats. The result will be evident when eating avocado accompanied by reducing fried foods and bersantan, as well as fatty meats, and gravy fat lard
Effectiveness avocado lowers levels of "bad cholesterol" is also driven high fiber content. The soluble fiber in avocado will absorb excess "bad cholesterol" and throw it out with the rubbish food.
A medium-sized avocado contains 10 grams of fiber. Eat a course has met 40% of adequate intake of fiber a day.

Avocados are rich in potassium minerals. Half a medium-size avocado contains 548 mg of potassium, 15 percent higher than the content of potassium in a banana. Potassium can relieve high blood pressure, heart rate control, and maintain the health of the nervous system.
The combination of "good fats", fiber, and potassium making avocados can prevent invasive disease caused by hypertension and excess cholesterol, particularly stroke and heart disease. Diabetics can also benefit them to cut risk the same, which is often a complication.
Because of the high fat, avocados are often accused of being the cause of obesity. And that's not true. If our diets are full of calories, eating avocados or whatever food is certainly easy to gain weight. If we are eating well, eating avocados do not need to be a problem. Moreover, the avocado contains healthy fats.
Although not much, avocados contain enough vitamin A and chlorophyll. In the stored fat lot of vitamin E. The combination of vitamin A, chlorophyll, and vitamin E as an antioxidant proven to keep skin looking supple Mexican population has aged and fresh though. Infrequently cancerous. They are very fond of eating avocado dip (guacamole), the way we were eating chili here.
The high potassium content of avocados make alkaline forming fruit. In theory Food Combining, alkaline forming foods protect the body's cells from free radical attack, so it is not easily broken. The most obvious impact of the cell is maintained youthful looking face. Well, loss, right, if we keep away from the avocado?
Eyes often dizzy and head dizzy? Consult a doctor. If indeed we suffer from anemia (low hemoglobin), do not hesitate to eat avocados. In the avocado contained iron and copper, which plays an important role in the formation of fresh blood and prevent anemia from lack of iron nutrition. Magnesium and calcium to help maintain bone health.
Avocado good for pregnant women. Folatnya acid content is needed fetus, so that the brain and spine can grow perfectly healthy. One medium avocado fruit contains 114 mg of folic acid, is sufficient to meet 30 percent of the recommended daily folic acid.
In addition to folic acid, B-complex vitamins are stored in the avocado other is vitamin B6. It is important to control the functions of the nervous system. The low concentration of vitamin B6 in the blood easily cause nausea in the first trimester of pregnancy. Well, eat avocado on pre-pregnancy and during pregnancy can prevent nausea due to morning sickness.
Later, scientists discovered a new fact. Avocado loaded glutathione, a compound naturally fitokimiawi non-nutritious nutrition. Glutathione is a powerful antioxidant repellent various cancers, particularly cancers of the mouth and throat, and prevent heart attacks. Compared with bananas, apples, cantaloupe, and grapes, the content of glutathione in avocado 3 times.
Beta-fitokimiawi sitoterol is another compound found in avocados. Vegetable fats are the "good fats", properties degrade all types of blood fat that can lead to disease due to vascular disorders, particularly stroke and heart attack. Beta-sitosterol will normalize the levels of "bad" cholesterol, triglycerides, and total blood fats. Amounted to 4 times higher than that found in bananas, apples, grapes, and cantaloupe.
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