13 Super Nutrients in Soybeans
As reported by the Times of India, soy contains 13 essential nutrients. Namely, high-quality protein, omega 3 fatty acids, omega-6 fatty acids, calcium, magnesium, iron, fiber, folic acid, vitamin B1, B2, and B6, potassium and phosphorus, and zinc. According to The American Heart Association, soybeans are the best source of good quality protein for vegetarians. The content of natural cholesterol and lactose free, and essential fatty acids like omega 3 and omega 6, making soy is recommended for people with heart problems, diabetes and high blood pressure.
Soy contains 45 percent high-quality vegetable protein, which is comparable to the protein in the egg lipids including 18-20 percent, which is the main source of good fats or polyunsaturated fats.
Soybeans are also known to have the entire content of essential amino acids in the proper ratio. By consuming 25 to 50 grams of soy per day is known to reduce the levels of bad cholesterol in the blood and reduce the risk of heart disease. So, from now on, make soy as a healthy snack you everyday. Sharing is sexy
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