Jackfruit, Fleshy Thick Nutritious Fruit
Jackfruit are easily damaged encourages more efforts to preserve food was processed in various forms, such as made chips, made jam, made lunkhead, and other processed forms. This is so nutrient-rich jackfruit can be eaten at any time and all the time.
Nutrition
Jackfruit rich with a high energy content, ie a total of 106 calories for every 100 grams. Likewise carbohydrates that reach as much as 27.6 grams and 1.2 grams of protein, making it worthy fruits as an alternative food. But you should be careful in consuming jackfruit in significant amounts. This is because these chewy fruit can cause flatulence.
The fruit is also rich in jackfruit denganmineral and vitamins that are good for maintaining health and preventing disease. A large amount of vitamin A (as much as 51 RE) and vitamin C (20 mg) is very useful in improving the immune system and maintain healthy eyes.
So also with a high calcium content (20 mg) and phosphorus (19 mg), as well as other minerals such as iron (0.9 mg) was very good as an anti-oxidant, anti-cancer, to strengthen bones and teeth, and aid digestion.
Jackfruit benefits for health also visible from a considerable content of potassium which is very useful to treat hypertension and prevent infection.
Other Benefits The Jackfruit
In addition to fruit, jackfruit other parts also contain many nutrients that are useful for health. Among jackfruit seeds, is known to contain a lot of carbohydrates, protein and energy that is not less than the amount of fruit. So also such minerals, such as calcium, and phosphorus were quite a lot. This prompted processing jackfruit seeds in a variety of forms processed, especially for food made of flour.
Benefits jackfruit can also be taken from other parts of the tree. Jackfruit leaves commonly used for animal feed.
So is the jackfruit tree wood is strong, malleable, and resistant to termites and not easily weathered, making it the wood of choice. Jackfruit wood is widely used for building houses and making various appliances and home furnishings, such as sills, doors, or desks.
While the sap is sometimes used for toys or insects in catching dragonflies by children. Young jackfruit is also widely used to be a vegetable, such as a delicious vegetable lodeh.
Description:
Jackfruit (Artocarpus heterophyllus) classified as a versatile plant. The trunk can be used for furniture, fruit used as processed foods. While the leaves and seeds are beneficial to health.
Ingredients:
* Fruit
- Albuminoid
- Carbohydrates
* Rod
- Morin
- Sianomaklurin (tanning substances)
- Flavone
- Tannins.
Benefits:
* Leaves
- Antidiabetic
* Seeds
- Cough
-From a variety of sources- Sharing is sexy
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