Cooked tomatoes is Better Than The Uncooked

By Anggita Sunday, December 2, 2012

Benefits of tomatoes actually be investigated for a long time, some researchers found that tomatoes can treat digestive disturbances, diarrhea, restore liver function and bile attacks. It also found that the yellow gel surrounding tomato seeds can prevent clotting and blood clots cause strokes and heart disease. Tomatoes are also able to recover impotence and increase sperm count and increase agility movements.
Another Keisitimewaan tomatoes is lycopene in height. In addition to providing the red color in tomatoes, lycopene, shown to be effective as antioxidants. Lycopene can also reduce the risk of cancer, particularly prostate, stomach, esophagus and colon. The content of chlorogenic acid and p-kumarat acid in tomatoes can weaken the cancer-causing nitrosamines substances.

Contained other ingredients of tomatoes are rich in vitamin A, vitamin C, minerals, fiber and phytonutrients substances, which are all very healthy body.
Tomatoes are also widely used in the beauty industry, a lot of masks and anti-aging pill a tomato-based. Not without reason, the pigment lycopene was shown to be effective as an antioxidant. Other substances such as tomatin in the tomato is as anti-inflammatory, which can heal wounds and acne. If you have a fever, tomato also has antipyretic properties alias fever. While high fiber in tomatoes to overcome digestive disorder such as constipation and hemorrhoids.
Cooked Better
Eating tomatoes should be cooked first. As revealed from the study of world food agency FAO-WHO. The results indicate the institution if lycopene is not damaged and there were not much changed during heating. Even lycopene will increase 10-fold when it is processed into tomato sauce or tomato paste.
Lycopene is part of the fat-soluble carotenoids, but lycopene is fat soluble it is difficult to absorb by the body. Therefore, it is suggested by processing tomatoes in boiled or steamed. Eating should choose organic tomatoes. Organic tomatoes are healthier because it is free from chemical residues, both from fertilizers and pesticides. Tomatoes from the organic results are also higher in calcium, about 23 mg compared to un-organic tomatoes contains only 5 mg of calcium.
Savor Tomato fruit are:
1. Cure bleeding gums. Take fresh tomatoes and wash, and eat.
2. Overcoming an upset stomach. Drink tomato juice after meals.
3. Smooth the face. Apply lemon tomato on the face.
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