Efficacy of Edamame is Not Trivial

By Anggita Friday, November 9, 2012

Once cooked soy beans are often considered a cheap meal. Those who eat these foods are also considered less modern. In fact, soy is a source of protein, fat, fiber, and antioxidants best.

With increasing knowledge of nutrition, soy is now back on the rise. Moreover, since the popularity edamame (Japanese soybeans) as a snack. Edamame soybeans are harvested when ripe is only 80 percent. What distinguishes edamame with other soybean seeds are larger, smoother texture, taste sweeter and more digestible.
Edamame contains antioxidants and isoflavones. Consumption of foods rich in antioxidants dikatikan by strengthening the immune system and reduce the risk of cancer.
Isoflavones also shown to reduce the risk of prostate cancer and breast cancer, prevent heart disease, lower blood pressure and reduce disturbance during menopause.
Meanwhile, the protein content in the edamame reached 36 percent, much higher than soybeans mature. Snacks also contain low oil. Combined with a high protein content, this snack is ideal for those who want to find snacks low in fat but high in protein.
Vegetarians and vegans who want mengasup protein sources are also advised to eat edamame as a complete protein content. This means it contains 9 essential amino acids that the body needs.
Edamame also contains no cholesterol and less saturated fat. Snacks are also rich in vitamin C and B. The content is another important minerals such as calcium, iron, or magnesium. He also megnandung vitamin K and folic acid.
Lastly, add the edamame in your diet will increase fiber intake. A half cup of edamame contains 4 grams of fiber. Fiber the body needs to maintain a healthy digestive tract to reduce cholesterol
Another reason for mengasup edamame is it makes the stomach feel full longer.
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