One apel a day is very suggested

Eating healthy foods like fruit is highly recommended. One of the fruits that you can include in your daily healthy menu is the apple.



Fruit skin is shiny and stunningly turned out to save a lot of health benefits for your body. As quoted from pages Shine, know the health benefits of apples:

1. They Slow Food
Packed with five grams of fiber is able to meet 20 percent of the value of your daily nutritional intake. Fruit crisp texture that can force you to try to chew. This activity is useful as a replacement for facial gymnastics.
In addition, a natural sweetener in apple able to enter the bloodstream gradually, helping to keep blood sugar and insulin levels stable so you feel full longer.

2. Protects Lungs and Prevent Asthma
According to a study from the United Kingdom developed states, women who eat apples regularly during pregnancy can provide health benefits to infants who will birth to.
In addition, consumption of apples can prevent children developing asthma when he reached five years. This fruit also can protect the lungs of adults, lowering the risk of asthma, lung cancer, and other diseases.

3. Cholesterol scraper
Thanks to two key components, pectin (a type of fiber) and polyphenols (powerful antioxidants), apples can take to reduce blood cholesterol levels and prevent the oxidation of LDL ("bad") cholesterol, a chemical process that converts into plaque clogged arteries.
The trick to maximizing the benefits, do not discard the skin, apple skin has two to six times the antioxidant compounds such as meat.

4. Against Cancer
Lab research has shown that certain compounds in the fruit juicy and crisp flesh is capable of killing cancer cell growth. However, the properties will work best if the fruit is consumed as a whole.
People who chew more than one day, lower risk of cancer, from cancer of the mouth, esophagus, colon, breast, ovarian, prostate, and others. The Italian penelitia estimate, those who eat apples regularly can prevent this deadly disease 42 percent.

5. Preventing Senile Later Today
Maybe because they increase the production of acetylcholine, a chemical that transmits messages between nerve cells, so that the content of the apple was able to keep shrewdness as you age, enhance memory, and potentially reduce the chances of getting Alzheimer's disease.
Recent research has been proven by researchers from the University of Massachusetts at Lowell.
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