The Benefit of Eating Starfruit

By Anggita Tuesday, November 27, 2012

Starfruit is not only delicious eaten as a dessert fruit because it tastes fresh and sweet. But it also has many health benefits for the body, as long as possible we do not yet know.

Starfruit is a source of vitamins, especially vitamin A and C, as an antioxidant to fight free radicals tough. The fruit is also able to help prevent the spread of cancer cells, increase endurance and prevent ulcers.
Starfruit contains pectin that is able to bind cholesterol and bile acids contained preformance intestines and helps expenditures. In addition, this fruit can also reduce levels of bad cholesterol in the body.
The benefits of the other woods starfruit is improve digestion because leatherbacks have good fiber content. It also contains high levels of potassium and low sodium as a hypertension drug.
The content of other nutrients found in the fruit of this star are proteins, carbohydrates, minerals, calcium, phosphorus, iron, vitamin A, B1 and C. Starfruit are suitable for fruit enthusiasts who are overweight because they contain low calories.
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